Scallops with Citrus Glaze
Total TimePrep/Total Time: 20 min.
- 12 sea scallops (about 1-1/2 pounds)
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil, divided
- 4 garlic cloves, minced
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon grated orange zest
- Sprinkle scallops with pepper and salt. In a large skillet, saute scallops in 1 tablespoon oil until firm and opaque. Remove and keep warm.
- In the same skillet, cook garlic in remaining oil for 1 minute. Add the juices, soy sauce and orange zest. Bring to a boil; cook and stir for 5 minutes or until thickened. Serve with scallops.
Nutrition Facts3 each: 235 calories, 8g fat (1g saturated fat), 56mg cholesterol, 574mg sodium, 10g carbohydrate (3g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
Feb 11, 2011
Easy to make. Absolutely delicious taste. Elegant. The only change I made was that I substituted Old Bay Seasoning for the salt and pepper. Yum!!!!!!
Feb 1, 2011
The glaze was way too sour for my family's liking. I added honey to it, but no matter how much I added, it didn't seem to remedy the sourness.