- 8 ounces uncooked angel hair pasta
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound sea scallops
- 3 tablespoons butter
- 1/2 cup prepared pesto
- Cook pasta according to package directions. Meanwhile, in a large resealable plastic bag, combine the flour, salt and pepper; add scallops and shake to coat.
- In a large skillet, cook scallops in butter for 2-1/2 to 3 minutes on each side or until opaque. Drain pasta; toss with pesto. Serve with scallops.
1 cup: 598 calories, 25g fat (9g saturated fat), 70mg cholesterol, 807mg sodium, 59g carbohydrate (2g sugars, 3g fiber), 34g protein.