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Savory Sweet-and-Sour Meatballs

Looking for a savory recipe that combines a hint of pineapple and a dash of soy sauce? These meatballs contrast those flavors in a delightful way. My husband and two young sons request them often. —Joyce Penney of St. Mary's, Ontario
  • Total Time
    Prep: 25 min. Cook: 25 min.
  • Makes
    8 servings


  • 1 can (20 ounces) unsweetened pineapple chunks
  • 1 egg
  • 1 cup soft bread crumbs
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds lean ground beef (90% lean)
  • 1 teaspoons canola oil
  • 2 large green peppers
  • 1 cup chicken broth
  • 1/2 cup sugar
  • 3 tablespoons cornstarch
  • 1/2 cup cider vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 6 cups hot cooked rice


  • Drain pineapple, reserving 1/2 cup juice (discarding remaining juice or save for another use). Set the juice and pineapple aside. In a large bowl, combine the egg, bread crumbs, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into 40 meatballs.
  • In a nonstick skillet, brown meatballs in oil; drain. Cut green peppers into chunks. Add broth, peppers and reserved pineapple to meatballs. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes.
  • Meanwhile, in a large bowl, combine sugar and cornstarch. Stir in the vinegar, soy sauce and reserved pineapple juice until smooth. Add to meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts
5 each: 456 calories, 10g fat (3g saturated fat), 58mg cholesterol, 755mg sodium, 66g carbohydrate (0 sugars, 2g fiber), 23g protein.

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  • Chefferoni
    Sep 30, 2013

    Best Recipe!

  • amygerman15
    May 22, 2013

    No comment left

  • bananacupcakes
    May 15, 2013

    This is our favorite recipe.. Been making this for years. I add sliced onions to make it even yummier.

  • jlastov1
    Mar 17, 2011

    Our family loved this. I used one red pepper and one green pepper for color. We will definitely make it again.

    Feb 26, 2011

    I loved this dish! The sauce was so delicious. I can't wait to try a variation with chicken, although the meatballs were very flavorful.

  • cmalbie
    Mar 10, 2010

    this is a Great one to make and mt boys request it all the time!

  • ryan
    Oct 20, 2006

    No comment left

  • yevonnegorman
    Aug 20, 2006

    No comment left

  • heather
    Jan 4, 2006

    No comment left