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Savory Spinach Chicken

Total Time

Prep: 15 min. + marinating Bake: 20 min.

Makes

1 serving

I created this quick recipe for one simply by using what I had in the refrigerator. Now it's a favorite of mine! —Sarah Manary, Woodmere, Ohio

Ingredients

  • 1 boneless skinless chicken breast half (5 ounces)
  • 4 tablespoons Italian salad dressing, divided
  • 3 cups fresh baby spinach
  • Dash salt
  • 1 slice provolone cheese (3/4 ounce)

Directions

  1. Place 3 tablespoons salad dressing in a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Drain and discard marinade. In a small skillet, brown chicken on each side. Remove and keep warm. In the same skillet, saute the spinach, remaining salad dressing and salt until spinach is wilted; drain.
  3. Place chicken in a shallow baking dish coated with cooking spray. Top with spinach and cheese. Bake, uncovered, at 350° for 18-22 minutes or until chicken juices run clear.

Nutrition Facts

1 each: 250 calories, 9g fat (4g saturated fat), 91mg cholesterol, 761mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 36g protein.

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