Savory Spinach Chicken Roll-Ups Recipe
- 1 package (10 ounces) fresh spinach
- 1/4 cup chopped fresh mushrooms
- 1 green onion, finely chopped
- 1 to 2 garlic cloves, minced
- 2 teaspoons olive or canola oil
- 1 egg, lightly beaten
- 1/4 cup crumbled feta cheese
- 1/4 cup dry bread crumbs
- 3/4 teaspoon dried rosemary, crushed, divided
- 1/4 teaspoon salt
- 4 boneless skinless chicken breast halves (1 pound)
- 1/2 teaspoon each dried basil and dried thyme
- 1/4 teaspoon pepper
- 1. In a large saucepan, place spinach in a steamer basket over 1 in. of boiling water. Cover and steam for 2-3 minutes or just until wilted. When cool enough to handle, squeeze spinach dry and finely chop. In a nonstick skillet, saute the mushrooms, onion and garlic in oil until tender. add spinach; cook and stir for 2 minutes. Transfer to a bowl. Add the egg, cheese, bread crumbs, 1/4 teaspoon rosemary and salt; mix well.
- 2. Flatten chicken to 1/4-in. thickness. combine basil, thyme, pepper and remaining rosemary; rub over one side of chicken. Spread spinach mixture over plain side; roll up. Secure with toothpicks. In a large saucepan, place roll-ups in a steamer basket over 1 in. of boiling water. Cover and steam for 12-15 minutes or until chicken is no longer pink. Yield: 4 servings.
1 each: 235 calories, 8g fat (3g saturated fat), 127mg cholesterol, 456mg sodium, 9g carbohydrate (0 sugars, 2g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
Reviews for Savory Spinach Chicken Roll-Ups
"Delicious and very filling!"
"Yummy! Used Oregano instead of Rosemary because I didn't have r/m on hand. Try r/m next time."