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Savory Rubbed Roast Chicken

TOTAL TIME: Prep: 20 min. Bake: 2 hours + standing YIELD: 12 servings.
In general, procedures for roasting meat apply to poultry, too. For this dry chicken rub recipe, a blend of paprika, onion powder, garlic powder and cayenne go on the skin and inside the cavity for a bright, spicy roast chicken. —Margaret Cole, Imperial, Missouri

Ingredients

  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon white pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1 roasting chicken (6 to 7 pounds)
  • 1 large onion, cut into wedges

Directions

  • 1. Preheat oven to 350°. In a small bowl, mix the first eight ingredients.
  • 2. Pat chicken dry and place on a rack in a roasting pan, breast side up. Rub seasoning mixture over the outside and inside of chicken. Place onion inside cavity. Tuck wings under chicken; tie drumsticks together.
  • 3. Roast 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.) Remove chicken from oven; tent with foil. Let stand 15 minutes before carving.

Nutrition Facts

4 ounces cooked chicken: 272 calories, 16g fat (4g saturated fat), 90mg cholesterol, 284mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 29g protein.

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