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Savory Pork Stew Recipe

Stews are one of my favorite foods. They can be put together to simmer, leaving me time to get things done around the house. I know you'll appreciate the convenience of this one-dish meal.
TOTAL TIME: Prep: 15 min. Cook: 1-1/2 hours YIELD:5 servings


  • 1 pound lean boneless pork, cut into 1-inch cubes
  • 1 cup chopped onion
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 1 can (16 ounces) low-sodium tomato sauce
  • 2 cups sliced carrots
  • 1 green pepper, chopped
  • 1/2 pound fresh mushrooms, sliced


  • 1. Place pork in a Dutch oven that has been sprayed with cooking spray. Cook over medium heat until browned. Add onion, seasonings, water and tomato sauce; bring to a boil. Reduce heat; cover and simmer 1 hour or until meat is tender. Stir in remaining ingredients. Cover and simmer until the vegetables are tender, about 30 minutes. Yield: 5 servings.

Nutritional Facts

1 each: 201 calories, 7g fat (0 saturated fat), 48mg cholesterol, 644mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat.

Reviews for Savory Pork Stew

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Average Rating
Reviewed Dec. 15, 2013

"Excellent stew!! Great mixture of ingredients leads to a great taste!!"

Mum In Bloom
Reviewed Jan. 8, 2010

"This was delicious and voted a new family favourite! You'll be cleaning your bowl with bread to get every last bit of the yummy sauce.

To read my full review and see a picture of the completed dish go to"

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