Savory Pork Salad
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen
Ingredients
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1 garlic clove, minced
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1/2 teaspoon minced fresh gingerroot
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2 teaspoons olive oil
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1/2 pound pork tenderloin, thinly sliced
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2 teaspoons brown sugar
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2 teaspoons minced fresh basil
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2 teaspoons reduced-sodium soy sauce
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1-1/2 teaspoons lime juice
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1-1/2 teaspoons water
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1 teaspoon minced fresh oregano
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3 cups torn mixed salad greens
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1/2 cup grape tomatoes
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1/2 small red onion, sliced and separated into rings
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1/2 small sweet yellow pepper, cut into strips
Directions
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1.
In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm.
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2.
In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat.
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3.
In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.
Nutrition Facts
1 serving: 229 calories, 9g fat (2g saturated fat), 63mg cholesterol, 274mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
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