Savory Orange Salmon
Citrus sauce adds zip to the succulent salmon Roseanne Turner prepares in Denver, Indiana. “You can serve it with anything from steamed broccoli to stunning, yellow saffron rice,” she suggests.
Total TimePrep/Total Time: 25 min.
- 2 garlic cloves, minced
- 1 teaspoon fennel seed
- 1 teaspoon olive oil
- 4 salmon fillets (1 inch thick and 4 ounces each)
- 1/2 teaspoon salt
- 1 cup orange juice
- In a large nonstick skillet coated with cooking spray, cook garlic and fennel seed in oil for 2 minutes. Sprinkle salmon with salt; add to skillet. Top with orange juice. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until fish flakes easily with a fork.
- Remove salmon and keep warm. Simmer sauce, uncovered, for 6-9 minutes or until slightly thickened. Spoon over fillets.
Nutrition Facts1 each: 249 calories, 14g fat (3g saturated fat), 67mg cholesterol, 363mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 23g protein.
Originally published as Savory Salmon Tropical Delight in Country Woman June/July 2007
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