Savory Lemonade Chicken
TOTAL TIME: Prep: 10 min. Cook: 3 hours
YIELD: 6 servings.
"I don't know where this recipe originally came from, but my mother used to prepare it for our family when I was little, and now I love to make it," says Jenny Cook from Eau Claire, Wisconsin. A sweet and tangy sauce nicely coats chicken that's ready to serve in just a few hours.
Ingredients
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6 boneless skinless chicken breast halves (4 ounces each)
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3/4 cup thawed lemonade concentrate
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3 tablespoons ketchup
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2 tablespoons brown sugar
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1 tablespoon cider vinegar
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2 tablespoons cornstarch
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2 tablespoons cold water
Directions
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1.
Place chicken in a 5-qt. slow cooker. In a small bowl, combine the lemonade concentrate, ketchup, brown sugar and vinegar; pour over chicken. Cover and cook on low for 2-1/2 hours or until chicken is tender.
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2.
Remove chicken and keep warm. Combine cornstarch and water until smooth; gradually stir into cooking juices. Cover and cook on high for 30 minutes or until thickened. Return chicken to the slow cooker; heat through.
Nutrition Facts
1 each: 208 calories, 3g fat (1g saturated fat), 63mg cholesterol, 147mg sodium, 22g carbohydrate (17g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
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