Savory Broccoli Spears Recipe

4.5 1 2
Savory Broccoli Spears Recipe
Savory Broccoli Spears Recipe photo by Taste of Home
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Savory Broccoli Spears Recipe

Read Reviews
4.5 1 2
Publisher Photo
Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.
MAKES:
4-6 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4-6 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 tablespoons slivered or sliced almonds
  • 2 tablespoons butter or margarine
  • 1 pound fresh broccoli, cut into spears
  • 1/3 cup chicken broth or water
  • 2 teaspoons soy sauce
  • 1/8 teaspoon pepper

Directions

In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds. Yield: 4-6 servings.
Originally published as Savory Broccoli Spears in Taste of Home Meals in Minutes Calendar Annual 2001

Nutritional Facts

3/4 cup: 70 calories, 5g fat (2g saturated fat), 10mg cholesterol, 212mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 3g protein.

  • 2 tablespoons slivered or sliced almonds
  • 2 tablespoons butter or margarine
  • 1 pound fresh broccoli, cut into spears
  • 1/3 cup chicken broth or water
  • 2 teaspoons soy sauce
  • 1/8 teaspoon pepper
  1. In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds. Yield: 4-6 servings.
Originally published as Savory Broccoli Spears in Taste of Home Meals in Minutes Calendar Annual 2001

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mconnell1404 User ID: 7079701 32261
Reviewed Jan. 10, 2013

"Made this broccoli recipe last night and it was a huge hit with my boys and husband. My husband doesn't normally eat broccoli, but he loved this dish. Will make again!!!"

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