Savory Barbecued Chicken Recipe

5 1 1
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Savory Barbecued Chicken Recipe

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5 1 1
Publisher Photo
If you're like me, you can never have enough delicious ways to grill chicken. The savory sauce in this recipe gives the chicken a wonderful herb flavor. It's easy to put together a great meal when you start with these juicy golden pieces.
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. + marinating Grill: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. + marinating Grill: 30 min.

Ingredients

  • 1/4 cup water
  • 1/4 cup white vinegar
  • 1/4 cup margarine, cubed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary, crushed
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 broiler/fryer chicken (3-1/2 to 4 pounds), quartered

Directions

In a small saucepan, combine the first nine ingredients; bring to a gentle boil. Remove from the heat; cool to room temperature. Place chicken in a large resealable plastic bag; add marinade. Seal bag and turn to coat; refrigerate for 4 hours, turning once.
Drain and discard marinade. Grill chicken, covered, over medium heat for 30-40 minutes or until juices run clear. Yield: 4 servings.
Originally published as Barbecued Chicken in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p162

Nutritional Facts

1 each: 224 calories, 14g fat (0 saturated fat), 58mg cholesterol, 225mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 meat.

  • 1/4 cup water
  • 1/4 cup white vinegar
  • 1/4 cup margarine, cubed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary, crushed
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 broiler/fryer chicken (3-1/2 to 4 pounds), quartered
  1. In a small saucepan, combine the first nine ingredients; bring to a gentle boil. Remove from the heat; cool to room temperature. Place chicken in a large resealable plastic bag; add marinade. Seal bag and turn to coat; refrigerate for 4 hours, turning once.
  2. Drain and discard marinade. Grill chicken, covered, over medium heat for 30-40 minutes or until juices run clear. Yield: 4 servings.
Originally published as Barbecued Chicken in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p162

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crystaldkramer User ID: 6759315 161838
Reviewed Nov. 12, 2012

"Unique and delicious"

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