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Savory Baked Onion Rings

Total Time

Prep: 15 min. Bake: 20 min.

Makes

8 servings

"If you love onion rings but not the fat from deep-frying them, try baking them," suggests Marilyn Lee of Richmond, Missouri. The crisp rings round out lunch...or make a scrumptious snack.
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Ingredients

  • 2 large sweet onions
  • 2 eggs
  • 1-1/2 cups crushed cornflakes
  • 2 teaspoons sugar
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon seasoned salt

Directions

  1. Cut onions into 1/2-in. slices; separate into rings. In a shallow dish, whisk eggs. In another shallow dish, combine the cornflake crumbs, sugar, paprika, garlic salt and seasoned salt. Dip onion rings into eggs, then coat with cornflake mixture.
  2. Arrange rings in a single layer on greased baking sheets. Bake at 375° for 20-25 minutes or until tender.

Nutrition Facts

5 each: 98 calories, 1g fat (0 saturated fat), 53mg cholesterol, 241mg sodium, 18g carbohydrate (5g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

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