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Savory Baked Onion Rings

"If you love onion rings but not the fat from deep-frying them, try baking them," suggests Marilyn Lee of Richmond, Missouri. The crisp rings round out lunch...or make a scrumptious snack.
Savory Baked Onion Rings
Savory Baked Onion Rings Recipe photo by Taste of Home
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37 Easy Diabetic-Friendly Dinners with 5 Ingredients (or Less!)
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  • Total Time
    Prep: 15 min. Bake: 20 min.
  • Makes
    8 servings

Ingredients

  • 2 large sweet onions
  • 2 eggs
  • 1-1/2 cups crushed cornflakes
  • 2 teaspoons sugar
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon seasoned salt

Directions

  • Cut onions into 1/2-in. slices; separate into rings. In a shallow dish, whisk eggs. In another shallow dish, combine the cornflake crumbs, sugar, paprika, garlic salt and seasoned salt. Dip onion rings into eggs, then coat with cornflake mixture.
  • Arrange rings in a single layer on greased baking sheets. Bake at 375° for 20-25 minutes or until tender.
Nutrition Facts
5 each: 98 calories, 1g fat (0 saturated fat), 53mg cholesterol, 241mg sodium, 18g carbohydrate (5g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
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Reviews

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Average Rating:
  • fblount4
    Feb 6, 2010

    No comment left

  • bublz97
    Mar 16, 2009

    I can not get cornflakes to work as a batter on anything...any tips!

  • rrwalter34
    Dec 19, 2007

    No comment left

  • amybwatson
    Jan 12, 2007

    No comment left

  • after40
    Sep 1, 2006

    No comment left

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