Savory Apple-Chicken Sausage

Name: Savory Apple-Chicken Sausage
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 patties.
Ingredients: 1 large tart apple, peeled and diced; 2 teaspoons poultry seasoning; 1 teaspoon salt; 1/4 teaspoon pepper; 1 pound ground chicken

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 8 patties.

These easy, healthy sausages taste great, and they make an elegant brunch dish. The recipe is also very versatile: It can be doubled or tripled for a crowd, and the sausages freeze well either cooked or raw. —Angela Buchanan, Longmont, Colorado

Ingredients

1 large tart apple, peeled and diced
2 teaspoons poultry seasoning
1 teaspoon salt
1/4 teaspoon pepper
1 pound ground chicken

Directions

1. In a large bowl, combine the first 4 ingredients. Crumble chicken over the mixture and mix lightly but thoroughly. Shape into eight 3-in. patties.
2. In a large, greased cast-iron or other heavy skillet, cook patties over medium heat until no longer pink, 5-6 minutes on each side. Drain if necessary.

Nutrition Facts

1 sausage patty: 92 calories, 5g fat (1g saturated fat), 38mg cholesterol, 328mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.

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