Sauteed Spiced Salmon

Name: Sauteed Spiced Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 2 teaspoons dill weed; 2 teaspoons chili powder; 1 teaspoon salt-free lemon-pepper seasoning; 1/2 teaspoon ground cumin; 4 salmon fillets (4 ounces each), skin removed; 1 tablespoon canola oil; Lemon wedges, optional

“My husband and friends love this crusty salmon,” says Kathy Garrison in Fort Worth, Texas. We think you will love that it’s so rich in heart-healthy omega-3 fatty acids—and so delicious!

Ingredients

2 teaspoons dill weed
2 teaspoons chili powder
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon ground cumin
4 salmon fillets (4 ounces each), skin removed
1 tablespoon canola oil
Lemon wedges, optional

Directions

Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts

1 each: 246 calories, 16g fat (3g saturated fat), 67mg cholesterol, 82mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Originally published as Zippy Sauteed Salmon in Light & Tasty August/September 2007

Reviews

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bunnerb

Apr 24, 2013

I question why the instructions say to spray the pan and then indicate to cook the fish in oil. If cooking in oil, why do you need cooking spray?
anjipanjii

Aug 6, 2010

Has potential, but I didn't think the flavors mixed well. Didn't go over well with the family.
Gwenah

Jul 15, 2008

Fantastic recipe and very easy! We'll have this again often!