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Sauteed Spiced Salmon

Name: Sauteed Spiced Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 2 teaspoons dill weed; 2 teaspoons chili powder; 1 teaspoon salt-free lemon-pepper seasoning; 1/2 teaspoon ground cumin; 4 salmon fillets (4 ounces each), skin removed; 1 tablespoon canola oil; Lemon wedges, optional

3 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

“My husband and friends love this crusty salmon,” says Kathy Garrison in Fort Worth, Texas. We think you will love that it’s so rich in heart-healthy omega-3 fatty acids—and so delicious!

Sauteed Spiced Salmon Recipe photo by Taste of Home

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Ingredients

2 teaspoons dill weed
2 teaspoons chili powder
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon ground cumin
4 salmon fillets (4 ounces each), skin removed
1 tablespoon canola oil
Lemon wedges, optional

Directions

Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts

1 each: 246 calories, 16g fat (3g saturated fat), 67mg cholesterol, 82mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Sauteed Spiced Salmon

Total Time

Makes

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