Sausage-Sweet Potato Hash & Eggs Recipe

Sausage-Sweet Potato Hash & Eggs Recipe
Sausage-Sweet Potato Hash & Eggs Recipe photo by Taste of Home
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Sausage-Sweet Potato Hash & Eggs Recipe

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When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It’s great when I want a dish I can make quickly, with minimal cleanup.—Nancy Murphy, Mount Dora, Florida
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1/2 pound Italian turkey sausage links, casings removed
  • 2 medium sweet potatoes, peeled and cut into 1/4-inch cubes
  • 2 medium Granny Smith apples, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 teaspoon salt
  • 4 green onions, sliced
  • 4 large eggs

Directions

In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles.
Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm.
Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break eggs, one at a time, into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set if desired. Serve with hash. Yield: 4 servings.
Originally published as Sausage-Sweet Potato Hash & Eggs in Healthy Cooking Annual Recipes Annual 2016, p68

Nutritional Facts

1 serving: 338 calories, 14g fat (3g saturated fat), 207mg cholesterol, 465mg sodium, 42g carbohydrate (23g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1/2 fruit.

  • 1/2 pound Italian turkey sausage links, casings removed
  • 2 medium sweet potatoes, peeled and cut into 1/4-inch cubes
  • 2 medium Granny Smith apples, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 teaspoon salt
  • 4 green onions, sliced
  • 4 large eggs
  1. In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles.
  2. Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm.
  3. Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break eggs, one at a time, into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set if desired. Serve with hash. Yield: 4 servings.
Originally published as Sausage-Sweet Potato Hash & Eggs in Healthy Cooking Annual Recipes Annual 2016, p68

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