Sausage-Stuffed Shells
TOTAL TIME: Prep: 25 min. Bake: 20 min.
YIELD: 2 servings.
I wanted to make manicotti one day but was out of the noodles. So I came up with this recipe, using jumbo shells instead. They were much easier to work with. —Lori Daniels, Beverly, West Virginia
Ingredients
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1/3 pound bulk Italian sausage
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1 can (8 ounces) tomato sauce
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1/4 cup tomato paste
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2 tablespoons water
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1 teaspoon brown sugar
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1/2 teaspoon Italian seasoning
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1/3 cup 4% cottage cheese
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3/4 cup shredded part-skim mozzarella cheese, divided
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2 tablespoons beaten egg
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1/2 teaspoon minced fresh parsley
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6 jumbo pasta shells, cooked and drained
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Grated Parmesan cheese, optional
Directions
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1.
Preheat oven to 350°. In a small saucepan, cook sausage over medium heat until no longer pink; drain. Reserve half the sausage for filling. Add tomato sauce, tomato paste, water, brown sugar and Italian seasoning to sausage in pan. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.
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2.
In a small bowl, combine cottage cheese, 1/2 cup mozzarella cheese, egg, parsley and reserved sausage. Stuff into shells. Spread 1/4 cup meat sauce in an ungreased 1-qt. shallow baking dish. Place stuffed shells in dish; drizzle with remaining meat sauce.
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3.
Sprinkle with remaining mozzarella cheese and, if desired, Parmesan cheese. Bake, uncovered, 20-25 minutes or until filling reaches 160°. Garnish with additional parsley.
Nutrition Facts
3 stuffed shells: 437 calories, 14g fat (7g saturated fat), 67mg cholesterol, 1371mg sodium, 40g carbohydrate (13g sugars, 4g fiber), 36g protein.
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