Sausage & Feta Stuffed Tomatoes

Name: Sausage & Feta Stuffed Tomatoes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 3 Italian turkey sausage links (4 ounces each), casings removed; 1 cup (4 ounces) crumbled feta cheese, divided; 8 plum tomatoes; 1/4 teaspoon salt; 1/4 teaspoon pepper; 3 tablespoons balsamic vinegar; Minced fresh parsley

I'm all about eating healthy. In fact, I'm a professional weight loss coach. My clients and blog followers love these tomatoes so much, I had to put them in my cookbook. Check out my blog at gettingfitwithfood.com. —Shana Conradt, Greenville, Wisconsin

Ingredients

3 Italian turkey sausage links (4 ounces each), casings removed
1 cup (4 ounces) crumbled feta cheese, divided
8 plum tomatoes
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons balsamic vinegar
Minced fresh parsley

Directions

Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink, 4-6 minutes, breaking into crumbles. Transfer to a small bowl; stir in 1/2 cup cheese.
Cut tomatoes in half lengthwise. Scoop out pulp, leaving a 1/2-in. shell; discard pulp. Sprinkle tomatoes with salt and pepper; transfer to an ungreased 13x9-in. baking dish. Spoon sausage mixture into tomato shells; drizzle with vinegar. Sprinkle with remaining cheese.
Bake, uncovered, until heated through, 10-12 minutes. Sprinkle with parsley.

Nutrition Facts

4 stuffed tomato halves: 200 calories, 10g fat (4g saturated fat), 46mg cholesterol, 777mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 16g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1/2 starch.

Originally published as Sausage and Feta Stuffed Tomatoes in Simple & Delicious August/September 2015

Reviews

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Average Rating:

DeliciouslyResourceful_Gina

Sep 18, 2016

Outstanding recipe! Few ingredients, healthy, very flavorful! Anyone would love this, but would be especially perfect if you have a lot of tomatoes or are on a low carb diet.
aingham

Aug 21, 2015

So yummy!! My daugher and I gobbled these up - easy and delicious.
dbburrus19

Aug 2, 2015

This was delicious! I used regular ground Italian sausage instead of the turkey sausage. I will definitely be making this again. The kids even liked it. If you are looking to use up your tomatoes this summer, this is a great way to do that. Thank you for this recipe. (FYI...I used a grapefruit spoon to take the pulp out of the tomatoes.)