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Sausage & Feta Stuffed Tomatoes

I'm all about eating healthy. In fact, I'm a professional weight loss coach. My clients and blog followers love these tomatoes so much, I had to put them in my cookbook. Check out my blog at —Shana Conradt, Greenville, Wisconsin
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings


  • 3 Italian turkey sausage links (4 ounces each), casings removed
  • 1 cup (4 ounces) crumbled feta cheese, divided
  • 8 plum tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons balsamic vinegar
  • Minced fresh parsley


  • Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink, 4-6 minutes, breaking into crumbles. Transfer to a small bowl; stir in 1/2 cup cheese.
  • Cut tomatoes in half lengthwise. Scoop out pulp, leaving a 1/2-in. shell; discard pulp. Sprinkle tomatoes with salt and pepper; transfer to an ungreased 13x9-in. baking dish. Spoon sausage mixture into tomato shells; drizzle with vinegar. Sprinkle with remaining cheese.
  • Bake, uncovered, until heated through, 10-12 minutes. Sprinkle with parsley.
Nutrition Facts
4 stuffed tomato halves: 200 calories, 10g fat (4g saturated fat), 46mg cholesterol, 777mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 16g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1/2 starch.

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  • DeliciouslyResourceful_Gina
    Sep 18, 2016

    Outstanding recipe! Few ingredients, healthy, very flavorful! Anyone would love this, but would be especially perfect if you have a lot of tomatoes or are on a low carb diet.

  • aingham
    Aug 21, 2015

    So yummy!! My daugher and I gobbled these up - easy and delicious.

  • dbburrus19
    Aug 2, 2015

    This was delicious! I used regular ground Italian sausage instead of the turkey sausage. I will definitely be making this again. The kids even liked it. If you are looking to use up your tomatoes this summer, this is a great way to do that. Thank you for this recipe. (FYI...I used a grapefruit spoon to take the pulp out of the tomatoes.)