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Sausage and Egg Grits

Sausage and Egg Grits
TOTAL TIME: Prep: 15 min. Cook: 20 min. YIELD: 6 servings.


  • 4 breakfast turkey sausage links, casings removed
  • 1-1/2 cups egg substitute
  • 1-1/4 cups whole milk, divided
  • 3 cups water
  • 1/8 teaspoon salt
  • 1 cup quick-cooking grits
  • 3/4 cup shredded reduced-fat cheddar cheese, divided
  • 2 green onions, chopped
  • 1/8 teaspoon pepper


  • 1. Crumble sausage into a large skillet; cook over medium heat until no longer pink. Remove to paper towels with a slotted spoon. Whisk egg substitute and 1/4 cup milk; add to same skillet. Cook and stir until set; remove from the heat.
  • 2. Meanwhile, in a Dutch oven, bring water, salt and remaining milk to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened.
  • 3. Stir in half of the cheese. Add the sausage, eggs, green onions and pepper; heat through. Serve in bowls; sprinkle with remaining cheese.
  • 4.

Nutrition Facts

1 cup: 208 calories, 6g fat (3g saturated fat), 25mg cholesterol, 369mg sodium, 24g carbohydrate (4g sugars, 1g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.


Average Rating:
  • taurus1072
    Nov 4, 2012

    this was not good at all.

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