Saucy Vegetable Tofu Recipe
Saucy Vegetable Tofu Recipe photo by Taste of Home
Next Recipe

Saucy Vegetable Tofu Recipe

Be the first to add a review
4 1
Publisher Photo
This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great dinner and a nice way to prepare yummy vegetables for the kids. —Sandra Eckert, Pottstown, Pennsylvania
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 8 ounces uncooked whole wheat spiral pasta
  • 1 large onion, coarsely chopped
  • 1 large green or sweet red pepper, coarsely chopped
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 tablespoon olive oil
  • 1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes
  • 2 cups meatless spaghetti sauce

Nutritional Facts

1-1/4 cups tofu mixture with 2/3 cup pasta: 274 calories, 7g fat (1g saturated fat), 0mg cholesterol, 380mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 14g protein Diabetic Exchanges:2 starch, 2 lean meat 1 vegetable 1/2 fat

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender.
  2. Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture. Yield: 6 servings.
Originally published as Saucy Vegetable Tofu in Healthy Cooking December/January 2013, p77

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Saucy Vegetable Tofu

AVERAGE RATING
(1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image