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Saucy Pork Chop

Name: Saucy Pork Chop
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving.
Ingredients: 1 boneless pork loin chop (1/2 inch thick and 5 ounces); Dash pepper; 4 tablespoons water, divided; 4 teaspoons ketchup; 1 teaspoon sugar; 1 teaspoon white vinegar; 1 teaspoon Worcestershire sauce; Dash onion powder; Dash ground cinnamon; 1 teaspoon cornstarch

5 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 25 min.

Makes

1 serving

"I like this dish because you don't have to prebrown the meat and it's easy to multiply for more servings," says Jennifer Stewart from Gowanstown, Ontario. "I usually make extra sauce to use as gravy for the meat and potatoes."

Saucy Pork Chop Recipe photo by Taste of Home

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Ingredients

1 boneless pork loin chop (1/2 inch thick and 5 ounces)
Dash pepper
4 tablespoons water, divided
4 teaspoons ketchup
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon Worcestershire sauce
Dash onion powder
Dash ground cinnamon
1 teaspoon cornstarch

Directions

Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 160°.
Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork.

Nutrition Facts

1 each: 241 calories, 8g fat (3g saturated fat), 68mg cholesterol, 332mg sodium, 13g carbohydrate (6g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.

Saucy Pork Chop

Total Time

Makes

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