Saucy Pork Chop Skillet
Total TimePrep/Total Time: 30 min.
- 3 cups uncooked instant brown rice
- 2 teaspoons canola oil
- 6 boneless pork loin chops (6 ounces each)
- 1 small onion, sliced
- 1 cup canned diced tomatoes
- 1 cup reduced-sodium beef broth
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon dried basil
- 1/8 teaspoon dried oregano
- 2 tablespoons all-purpose flour
- 1/2 cup water
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, heat oil over medium-high heat. Brown pork chops on both sides; remove from pan.
- Add onion to drippings; cook and stir until tender. Stir in tomatoes, broth, parsley and seasonings; bring to a boil. Return pork to pan. Reduce heat; simmer, covered, 6-8 minutes or until a thermometer inserted in pork reads 145°.
- Remove pork to a serving plate; keep warm. In a small bowl, mix flour and water until smooth; stir into sauce. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Spoon over pork; serve with rice.
Nutrition Facts1 pork chop with 2/3 cup cooked rice and 1/3 cup sauce: 436 calories, 13g fat (4g saturated fat), 83mg cholesterol, 382mg sodium, 39g carbohydrate (2g sugars, 3g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.
Mar 11, 2017
Sep 21, 2016
Very good, fast and easy
Jun 23, 2016
This was a good meal. I am always looking for different things to make for dinner. Flavors were a little different.
May 24, 2016
We didn't really like this recipe. My pork was tough.
Dec 17, 2015
this was a pleasant surprise!! The sauce was delicious and had a nice kick. I served with carrots, salad and instead of white rice, which we don't care for, I served with a chicken flavored rice. Will be making this again for sure!!!
Dec 3, 2015
I did not particularly care for the blend of flavors in this dish. But since my husband liked it pretty well, I averaged our reviews to a 3.
Feb 23, 2015
Very tasty! The sauce was awesome and my husband loved the dish. I usually dread pork chops because they always turn out dry when I cook them, but this recipe made them moist and delicious.
Aug 23, 2014
Great for a week night! I used boxed four cheese rice, which tasted yummy with it, along with fresh steamed broccoli. I did salt and pepper the chops....definitely needed it. But this is an outstanding recipe!
Jun 3, 2014
I would make this again as an alternative to my usual pork chops.
Dec 10, 2013
I made this last night. It was good. I served it with mashed potatoes. The sauce was nice and the pork chops were tender and juicy. Simple and quick.
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