Saucy Indian-Style Chicken & Vegetables

Name: Saucy Indian-Style Chicken & Vegetables
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 8 servings.
Cuisine: Asia, Indian
Ingredients: 2 medium sweet potatoes, peeled and cut into 1-1/2-inch pieces; 2 tablespoons water; 2 medium sweet red peppers, cut into 1-inch pieces; 3 cups fresh cauliflowerets; 2 pounds boneless skinless chicken thighs, cubed; 2 jars (15 ounces each) tikka masala curry sauce; 3/4 teaspoon salt; Minced fresh cilantro, optional; Naan flatbreads, warmed

TOTAL TIME: Prep: 15 min. Cook: 4 hours YIELD: 8 servings.

This Indian-style dish seems to develop a devoted following. Prepared sauce makes it easy to bring the rich flavors of Indian cuisine to your family. Feel free to use more or less tikka masala sauce according to your personal taste. —Erica Polly, Sun Prairie, Wisconsin

Ingredients

2 medium sweet potatoes, peeled and cut into 1-1/2-inch pieces
2 tablespoons water
2 medium sweet red peppers, cut into 1-inch pieces
3 cups fresh cauliflowerets
2 pounds boneless skinless chicken thighs, cubed
2 jars (15 ounces each) tikka masala curry sauce
3/4 teaspoon salt
Minced fresh cilantro, optional
Naan flatbreads, warmed

Directions

1. Microwave sweet potatoes and water, covered, on high just until potatoes begin to soften, 3-4 minutes.
2. In a 5- or 6-qt. slow cooker, combine vegetables and chicken; add sauce and salt. Cook, covered, on low 4-5 hours or until meat is tender. If desired, top with cilantro. Serve with warmed naan.

Nutrition Facts

1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. Diabetic exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

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