Saucy Broccoli Casserole

Name: Saucy Broccoli Casserole
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 7 servings.
Ingredients: 6 cups frozen chopped broccoli, thawed and drained; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 2 teaspoons lemon juice; 1/2 cup crushed seasoned stuffing; 1 tablespoon reduced-fat margarine, melted; 1/4 cup shredded reduced-fat cheddar cheese

TOTAL TIME: Prep: 5 min. Bake: 30 min. YIELD: 7 servings.

"This saucy casserole won Grand Champion in the heart healthy contest at a local fair last year," reports Rhonda Sells of Strafford, Missouri. "Its tempting appearance makes folks want to dig right in."

Ingredients

6 cups frozen chopped broccoli, thawed and drained
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 teaspoons lemon juice
1/2 cup crushed seasoned stuffing
1 tablespoon reduced-fat margarine, melted
1/4 cup shredded reduced-fat cheddar cheese

Directions

1. Place broccoli in an 8-in. square baking dish coated with cooking spray. Combine soup and lemon juice; pour over broccoli. Toss stuffing and margarine; sprinkle over soup mixture.
2. Cover and bake at 350° for 25-30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts

1 cup: 81 calories, 2g fat (0 saturated fat), 4mg cholesterol, 289mg sodium, 11g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

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