Saucy Baked Chicken

Name: Saucy Baked Chicken
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 6 servings.
Ingredients: 6 boneless skinless chicken breast halves (6 ounces each); 1 cup honey; 1/2 cup reduced-sodium soy sauce; 2 tablespoons olive oil; 2 tablespoons ketchup; 1 garlic clove, minced; 1/4 teaspoon salt; 1/8 teaspoon pepper

TOTAL TIME: Prep: 25 min. Bake: 30 min. YIELD: 6 servings.

This irresistible chicken gets its wonderful flavor from baking in a bubbling mixture of honey and soy sauce. It’s always a hit. —Caroline Champoux, Londonderry, New Hampshire

Ingredients

6 boneless skinless chicken breast halves (6 ounces each)
1 cup honey
1/2 cup reduced-sodium soy sauce
2 tablespoons olive oil
2 tablespoons ketchup
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

1. Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish. In a small bowl, mix the remaining ingredients; pour over chicken.
2. Bake, uncovered, 30-35 minutes or until thermometer inserted in chicken reads 165°, basting occasionally. Remove chicken from dish and keep warm.
3. Transfer sauce to a small saucepan. Bring to a boil; cook and stir 12-15 minutes or until sauce is reduced to 1-1/4 cups.

Nutrition Facts

1 chicken breast half with about 3 tablespoons sauce: 412 calories, 8g fat (2g saturated fat), 94mg cholesterol, 1013mg sodium, 49g carbohydrate (47g sugars, 0 fiber), 36g protein.

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