Satay-Style Pork Stew
TOTAL TIME: Prep: 25 min. Cook: 8 hours
YIELD: 6 servings.
Thai cuisine features flavors that are hot and sour, salty and sweet. This one-dish pork satay balances all of them using ginger and red pepper flakes, rice vinegar, garlic, lime juice and creamy peanut butter. —Nicole Werner, Ann Arbor, Michigan
Ingredients
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1 boneless pork shoulder butt roast (3 to 4 pounds), cut into 1-1/2-inch cubes
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2 medium parsnips, peeled and sliced
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1 small sweet red pepper, thinly sliced
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1 cup chicken broth
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1/4 cup reduced-sodium teriyaki sauce
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2 tablespoons rice vinegar
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1 tablespoon minced fresh gingerroot
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1 tablespoon honey
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2 garlic cloves, minced
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1/2 teaspoon crushed red pepper flakes
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1/4 cup creamy peanut butter
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Hot cooked rice, optional
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2 green onions, chopped
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2 tablespoons chopped dry roasted peanuts
Directions
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1.
In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low until pork is tender, 8-10 hours. Skim fat; stir in peanut butter. Serve with rice if desired; top with onions and peanuts.
Nutrition Facts
1 cup (calculated without rice): 519 calories, 30g fat (10g saturated fat), 135mg cholesterol, 597mg sodium, 19g carbohydrate (9g sugars, 3g fiber), 44g protein.
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