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Santa Fe Chicken

Ingredients

  • 1 large onion, chopped
  • 1 to 2 tablespoons chopped seeded jalapeno pepper
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1-1/4 cups reduced-sodium chicken broth
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 cup uncooked long grain rice
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 3/4 cup shredded reduced-fat cheddar cheese
  • Minced fresh cilantro, optional

Directions

  • 1. In a large skillet, saute onion and jalapeno in oil until tender. Add garlic; cook 1 minute longer. Stir in broth and tomatoes; bring to a boil. Stir in rice.
  • 2. Sprinkle chicken with salt, pepper and cumin; place over rice mixture. Cover and simmer for 10-15 minutes on each side or until a thermometer reads 170°.
  • 3. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes. Garnish with cilantro if desired.

Nutrition Facts

1 cup: 412 calories, 11g fat (4g saturated fat), 78mg cholesterol, 966mg sodium, 44g carbohydrate (4g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat, 1 vegetable.

Reviews

Average Rating:
  • dnaleri
    May 30, 2018

    This recipe is great, I have added it to my rotation. I did make a change to it. I use diced tomatoes and then buy diced green chilies separately. I use only 1 tablespoon of the diced green chilies. This way I control the spicyness of the dish. I also use brown rice instead of white.

  • i.a.ullman
    Jul 22, 2013

    I make this recipe often. I prefer dicing the chicken into bite size pieces so it is easier for my children to eat. I also add a can of black beans and a cup of corn.

  • OghmaOsiris
    Jun 2, 2013

    Amazingly delish! I'm doing low carb, so I skipped the rice and the tomatos. Since, there was no rice, I used about half the chicken stock. I replaced the tomatos with bell peppers just so I'm eating more than just chicken, lol. It was REALLY good! Having the chicken soak up all the stock made it extra juicy! This is going to be a go to while on my low carb diet!

  • holdosh01
    Oct 21, 2012

    I count 8 plus points with the cheese and 5 plus points without the cheese. So, I am going to make it and not put cheese on my portion. Just an idea!

  • ValerieMS
    Aug 9, 2012

    This recipe is a little spicy for my daughters and I, but my husband and son-in-law love it which makes it a good meal to leave them when we have "Girls Night Out"

  • Michshelly
    Mar 12, 2012

    Made this for my boyfriend he loved it! Has a nice kick to it, making it again tonight

  • Jfoy757
    Oct 12, 2011

    This was absolutely delicious!! I was worried the raw chicken wouldn't cook in properly with the rice and other ingredients but it cooked perfectly and had so much flavor. I did not use the less sodium chicken brother I use all natural organic broth. I also didn't use fat free cheese... yuck. Use the real stuff! I loved this meal!!

  • mrs.mark
    Aug 18, 2011

    Yum. Made with salsa instead of the tomatoes simply because that is all I had.

  • sunbeegrl
    Aug 28, 2010

    this was delicious, it's so flavorful you can skip the cheese and cut the fats even lower!

  • tycoldal
    Dec 31, 1969

    Is nancymcsews referring to Weight Watcher Point Value for this recipe. If so, would like to meet more members counting points.

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