Salt-Free Seasoning Mix Recipe

5 1 1
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Salt-Free Seasoning Mix Recipe

Read Reviews
5 1 1
Publisher Photo
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
MAKES:
24 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
24 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon rubbed sage
  • 1 teaspoon ground mace
  • 1 teaspoon pepper
  • 1/8 teaspoon cayenne pepper

Directions

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container. Yield: about 1/4 cup.
Originally published as Salt-Free Seasoning Mix in Light & Tasty October/November 2003, p8

Nutritional Facts

1/2 teaspoon: 3 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.

  • 1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon rubbed sage
  • 1 teaspoon ground mace
  • 1 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  1. In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container. Yield: about 1/4 cup.
Originally published as Salt-Free Seasoning Mix in Light & Tasty October/November 2003, p8

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Reviews forSalt-Free Seasoning Mix

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lorettasylvia User ID: 5357358 60396
Reviewed Feb. 23, 2011

"Thanks so much for your your Salt-Free Seasoning Mix. We love the flavor combination and taste, whichsparks up our meals, excellent blend.

Again, many thanks from those of us who can not season with much salt.
L.Sylvia"

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