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Salsa Catfish


  • 1 cup finely crushed baked tortilla chip scoops
  • 1/2 to 1 teaspoon chili powder
  • 3 tablespoons lemon juice
  • 1 tablespoon canola oil
  • 4 each catfish fillets (4 ounces each)
  • 1 cup salsa, warmed


  • 1. In a shallow bowl, combine tortilla chip crumbs and chili powder. In another bowl, combine lemon juice and oil. Dip fish in lemon mixture, then coat with crumb mixture.
  • 2. Place in a 13-in. x 9-in. baking dish coasted with cooking spray. Sprinkle with any remaining crumbs.
  • 3. Bake at 450° for 8-10 minutes or until fish easily flakes with a fork. Serve with salsa.

Nutrition Facts

1 each: 278 calories, 16g fat (3g saturated fat), 53mg cholesterol, 429mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fat.


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