Salsa Bean Dip
Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.
Total TimePrep/Total Time: 10 min.
- 1/2 cup pineapple salsa
- 1 tablespoon lemon juice
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1/4 cup minced fresh parsley
- 1/4 teaspoon pepper
- Tortilla chips
- In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts2 tablespoons: 39 calories, 1g fat (0 saturated fat), 0 cholesterol, 77mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
Originally published as Bean and Salsa Dip in Country Woman January/February 2007
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