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Salmon Supreme with Ginger Soy Sauce

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. —Agnes Ward, Stratford, Ontario

Ingredients

  • 2 tablespoons all-purpose flour
  • 1 tablespoon cornstarch
  • 4 salmon fillets (4 ounces each)
  • 1 tablespoon canola oil
  • 1/3 cup sherry or unsweetened apple juice
  • 2 green onions, chopped
  • 1/4 cup minced fresh gingerroot
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon garlic powder

Directions

  • 1. In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • 2. Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.

Nutrition Facts

1 fillet with 2 tablespoons sauce: 319 calories, 16g fat (3g saturated fat), 67mg cholesterol, 526mg sodium, 15g carbohydrate (10g sugars, 0 fiber), 24g protein.

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