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Salmon Scramble


  • 8 eggs
  • 3/4 cup milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (7-1/2 ounces) pink salmon, drained or 1 cup smoked salmon, flaked and cartilage removed
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup minced fresh parsley


  • 1. In a bowl, beat eggs, milk salt and pepper. Stir in salmon, cheese and parsley. In a greased skillet, cook and stir gently over medium heat until eggs are set, about 3-5 minutes.

Nutrition Facts

1 piece: 191 calories, 12g fat (5g saturated fat), 308mg cholesterol, 522mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 18g protein.


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