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Salmon Grilled In Foil Exps Ft23 43844 St 1130 4

Salmon Grilled in Foil

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
Steamed in its own juices, this grilled salmon in foil is incredibly tender. Curry adds a punch of flavor that's perfectly balanced by onion and tomato. —Merideth Berkovich, The Dalles, Oregon

Ingredients

  • 4 salmon fillets (4 ounces each)
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon-pepper seasoning
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1 small onion, cut into rings
  • 2 medium tomatoes, seeded and chopped

Directions

  • 1. Place each salmon fillet, skin side down, on a double thickness of heavy-duty foil (about 18x12 in.). Combine the garlic powder, lemon pepper, curry powder and salt; sprinkle over salmon. Top with onion and tomatoes. Fold foil over fish and seal tightly.
  • 2. Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts

1 packet: 199 calories, 11g fat (2g saturated fat), 57mg cholesterol, 436mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat.

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