Salmon Burgers
TOTAL TIME: Prep: 25 min. + chilling Grill:10 min.
YIELD: 4 servings.
Ingredients
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1 pound skinless salmon fillets, cut into 1-inch pieces, divided
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2 tablespoons grated lime zest
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1 tablespoon Dijon mustard
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3 tablespoons finely chopped shallot
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2 tablespoons minced fresh cilantro
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1 tablespoon reduced-sodium soy sauce
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1 tablespoon honey
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3 garlic cloves, minced
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1/2 teaspoon salt
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1/4 teaspoon pepper
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4 hamburger buns, split
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Optional: Fresh arugula, sliced tomato and tzatziki sauce
Directions
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1.
Place a fourth of the salmon in a food processor. Add lime zest and mustard; process until smooth. Transfer to a large bowl.
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2.
Place remaining salmon in food processor; pulse until coarsely chopped and add to puree. Fold in shallot, cilantro, soy sauce, honey, garlic, salt and pepper. Shape into four 1/2-in.-thick patties.
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3.
On a greased grill, cook burgers, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°.
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4.
Serve on buns with desired toppings.
Nutrition Facts
1 burger: 332 calories, 12g fat (2g saturated fat), 57mg cholesterol, 805mg sodium, 29g carbohydrate (8g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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