Back to Salmon Bean Wraps

Print Options


Card Sizes

Salmon Bean Wraps Recipe

Salmon Bean Wraps Recipe

Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It’s super easy and great for a quick lunch. —Jess Apfe, Berkeley, California
TOTAL TIME: Prep: 20 min. + chilling YIELD:2 servings


  • 1/4 cup cubed avocado
  • 3/4 cup canned black beans, rinsed and drained
  • 1/4 cup finely chopped tomato
  • 3 tablespoons minced fresh cilantro
  • 3 tablespoons fat-free sour cream
  • 2 tablespoons finely chopped red onion
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon pepper
  • 2 whole wheat tortillas (8 inches), room temperature
  • 2 ounces flaked smoked salmon fillets
  • 1 cup shredded lettuce


  • 1. In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes.
  • 2. Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks. Yield: 2 servings.

Nutritional Facts

1 wrap: 315 calories, 7g fat (1g saturated fat), 10mg cholesterol, 603mg sodium, 44g carbohydrate (5g sugars, 8g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Reviews for Salmon Bean Wraps

Sort By :

Average Rating
[email protected] User ID: 3913704 185434
Reviewed Aug. 13, 2011

"We liked this okay but given all the awesome ingredients I expected something more. I added some chipotle peppers in adobo sauce to the bean mixture, but the end result was still a little bland."

Loading Image