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Salisbury Steak

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.
“Sometimes I forget about this favorite recipe, so my husband will say, ’How about Salisbury Steak for dinner?’ He really likes it,” relates Toni Martin of Byron Center, Michigan.

Ingredients

  • 1 egg
  • 1/4 cup 2% milk
  • 1/4 cup dry bread crumbs
  • 1 envelope brown gravy mix, divided
  • 1 teaspoon dried minced onion
  • 1/2 pound lean ground beef (90% lean)
  • 1/2 cup water
  • 1 tablespoon prepared mustard

Directions

  • 1. In a large bowl, whisk egg and milk. Add the bread crumbs, 1 tablespoon gravy mix and onion. Crumble beef over mixture and mix well. Shape into two patties, about 3/4 in. thick. Place in a small baking pan.
  • 2. Broil 3-4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 160° and juices run clear.
  • 3. Place the remaining gravy mix in a small saucepan; stir in water and mustard. Bring to a boil; cook and stir until thickened. Serve with patties.

Nutrition Facts

1 steak with 1/4 cup gravy: 331 calories, 14g fat (5g saturated fat), 179mg cholesterol, 978mg sodium, 18g carbohydrate (5g sugars, 1g fiber), 30g protein.

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