Salisbury Steak with Gravy Recipe
- 1/2 cup fat-free milk
- 14 fat-free saltines, crushed
- 2 tablespoons dried minced onion
- 2 teaspoons dried parsley flakes
- 1 pound lean ground beef (90% lean)
- 1 jar (12 ounces) fat-free beef gravy
- 2 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon pepper
- 1. In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
- 2. In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 160°. Yield: 4 servings.
1 each: 266 calories, 9g fat (4g saturated fat), 77mg cholesterol, 727mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Reviews for Salisbury Steak with Gravy
"Delicious! I loved this quick and simple recipe and liked that it baked in the oven instead of being cooked on the stovetop. I served this with mashed potatoes and green beans."
"Very good. First time I made it and everyone loved it!"
"make all the time easy and delish"
"This was easy and good. I did not have dried minced onion, so I finely chopped some fresh and added fresh garlic. I would add salt to the meat next time. I made my own gravy. Even my two grandsons liked it."
"Oops! I forgot to rate the recipe with stars."
"Before choosing this recipe, I did some search, and I liked that I could prepare the salisbury steaks in the oven, rather than brown them in a skillet ontop the stove. I did find the patties needed a bit more seasoning to make them more flavorable, so I'm glad I read all the reviews before making them. I didn't use fat-free milk, I used whole milk, and I didn't use fat-free saltines, but opt for the regular salted saltine crakers. Instead of adding 2 tablespoons of dried minced onion, I just added 1 tablespoon, plus I added 2 large cloves of garlic (minced), as well as, 1/4 teaspoon of black pepper, plus an 1/8 teaspoon of dried oregano, and I only added 1 teaspoon of dried parsley flakes. I only added an 1/8 teaspoon of black pepper to the gravy, since I already added the 1/4 teaspoon of pepper to the beef mixture. The jarred gravy I used was Heinz, as that is the only jarred gravy I ever buy. I ended up making 5-(5 ounce) patties, and baked them for 50 minutes in the oven. We did salt our patties just abit at the table, as they needed a bit more seasoning. If made as written, I probably wouldn't give this recipe 5 stars, but with a few extra added ingredients, and that I used the Heinz Gravy, I decided to give this recipe 5 stars. I'm also looking forward to making these salisbury steaks again. Thank you Danelle for sharing this recipe."
"Stumbled upon this recipe a couple years ago and it was an instant hit with family and friends. Instead of using 2 tbsp of minced onion, I started putting 1 tbsp minced garlic and 1 tbsp dried minced onion. It comes out soo delicious..."
"Delicious recipe! My family just gobbled it up! I made it with mashed potatoes, and there wasn't even a crumb left over! This is definetly a new stable in the house!"
"was so much better than I thought it would be. My husband loved it."
"Everyone loved it. Has such a good taste. I used the doubled recipe."
"My family and I luh-hu-hu-ved this one! Making it again tonight. Super easy and doesn't make a huge mess in the kitchen. I used fresh minced onion and added a little bit of dried oregano to the meat mixture. Also, all I had in my pantry was a dry gravy mix so I used that instead of the jarred stuff - still added the ketchup and worcestershire and it was GREAT!"
"I have been making this for years now. Try making it in the toaster oven."
"This is a recipe has become a family favorite! I substitute Wasa crisp fiber crackers for the saltines and it still turns out beautifully. Can't go wrong with the added fiber, too!"
"This recipe is excellent I use Italian bread crumbs in place of the saltines."
"So simple, easy and tasty! I make it just as described and oven-roast some baby red potatoes at the same time. It's a meal to make again and again!"
"wonderful.! my family loves this"
"This recipe is so easy to make and very very good. This will be made on a regular basis"
"This recipe is absolutely delicious... my husband requests it all the time, especially in the winter. It's healthy and comforting! GREAT recipe!"