Sailor Sandwiches with Caesar Mayo
TOTAL TIME: Prep: 25 min. Broil: 10 min.
YIELD: 2 servings.
This recipe was inspired by Patricia Cornwall's detective novels, since the characters ate Sailor Sandwiches. I thought I could put a New England spin on them by combining these great ingredients. —Lesley Pew, Lynn, Massachusetts
Ingredients
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1/4 cup 2% milk
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1/4 cup cornmeal
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2 tablespoons all-purpose flour
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1 tablespoon grated Parmesan cheese
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1/2 teaspoon dried oregano
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1/4 teaspoon garlic powder
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1/4 teaspoon salt
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1/4 teaspoon pepper
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2 cod or haddock fillets (6 ounces each)
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1 tablespoon butter, melted
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CAESAR MAYO:
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4 teaspoons grated Parmesan cheese
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4 teaspoons mayonnaise
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4 teaspoons olive oil
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1 tablespoon lemon juice
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1 tablespoon Worcestershire sauce
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3/4 teaspoon garlic powder
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1/2 teaspoon ground mustard
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1/4 teaspoon hot pepper sauce
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SANDWICHES:
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2 kaiser rolls, split and toasted
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2 lettuce leaves
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1 small tomato, thinly sliced
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2 slices sweet onion
Directions
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1.
Place milk in a shallow bowl. In another shallow bowl, combine the cornmeal, flour, cheese and seasonings. Dip fish in milk, then cornmeal mixture.
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2.
Place on a greased broiler pan; drizzle with butter. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
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3.
Combine the mayonnaise ingredients; spread over rolls. On roll bottoms, layer with fish, lettuce, tomato and onion. Replace tops.
Nutrition Facts
1 each: 571 calories, 27g fat (7g saturated fat), 87mg cholesterol, 749mg sodium, 44g carbohydrate (5g sugars, 3g fiber), 36g protein.
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