Sage-Rubbed Salmon
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York
Ingredients
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2 tablespoons minced fresh sage
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1 teaspoon garlic powder
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1 teaspoon kosher salt
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1 teaspoon freshly ground pepper
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1 skin-on salmon fillet (1-1/2 pounds)
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2 tablespoons olive oil
Directions
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1.
Preheat oven to 375°. Mix first 4 ingredients; rub onto flesh side of salmon. Cut into 6 portions.
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2.
In a large cast-iron skillet, heat oil over medium heat. Add salmon, skin side down; cook 5 minutes. Transfer skillet to oven; bake just until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts
3 ounces cooked fish: 220 calories, 15g fat (3g saturated fat), 57mg cholesterol, 377mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.
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