Rosemary Lamb Chops

Name: Rosemary Lamb Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 8 lamb loin chops (3 ounces each ); 1/2 teaspoon pepper; 1/4 teaspoon salt; 3 tablespoons Dijon mustard; 1 tablespoon minced fresh rosemary; 1 tablespoon minced fresh thyme; 3 garlic cloves, minced

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

My father loves lamb, so I make this rosemary lamb chop recipe whenever he visits. It's the perfect main course for holidays or get-togethers. —Kristina Mitchell, Clearwater, Florida

Ingredients

8 lamb loin chops (3 ounces each )
1/2 teaspoon pepper
1/4 teaspoon salt
3 tablespoons Dijon mustard
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh thyme
3 garlic cloves, minced

Directions

1. Sprinkle lamb chops with pepper and salt. In a small bowl, mix mustard, rosemary, thyme and garlic.
2. Grill chops, covered, on an oiled rack over medium heat 6 minutes. Turn; spread herb mixture over chops. Grill 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts

2 lamb chops: 231 calories, 9g fat (4g saturated fat), 97mg cholesterol, 493mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchange: 4 lean meat.

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