Rosemary Split Pea Soup with Meatballs
The addition of rosemary and meatballs make this a new and interesting version of typical split pea soup. I like to serve it as a meal in itself.
Total TimePrep: 25 min. Cook: 1-1/2 hours
- 3 celery ribs, finely chopped
- 1 cup finely chopped onion
- 1 garlic clove, minced
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 3 tablespoons butter
- 6 cups reduced-sodium chicken broth
- 1-1/4 cups dried split peas, rinsed
- 1/2 pound ground turkey breast
- 1-1/2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- In a large kettle or Dutch oven, saute the celery, onion, garlic and rosemary in butter until tender. Add broth, peas and salt if desired; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until peas are soft. Remove from the heat and allow to cool.
- For meatballs, combine pork or turkey, rosemary and pepper. Shape into 1/2-in. balls. In a skillet, brown meatballs until no longer pink. Ladle half of the cooled soup into a blender or food processor; puree. Return soup to the kettle along with the meatballs and heat through.
Nutrition Facts1 cup: 354 calories, 10g fat (0 saturated fat), 24mg cholesterol, 213mg sodium, 38g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
Originally published as Rosemary Split Pea Soup in Taste of Home's Down-Home Diabetic Cookbook