Save on Pinterest

Rosemary Seasoned Lamb

Caroline Layton of Brevard, North Carolina likes to use this pleasant rosemary spice blend on lamb. The versatile rub tastes so terrific, you'll want to try it on pork, chicken and firm fish, too.
  • Total Time
    Prep: 10 min. Bake: 1-3/4 hours + standing
  • Makes
    12 servings

Ingredients

  • 2 tablespoons chopped fresh rosemary
  • 1 teaspoon coarsely ground pepper
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon cayenne pepper
  • 1 boneless leg of lamb (about 4 pounds)

Directions

  • In a blender or spice mill, combine the seasonings; cover and process until coarsely ground. Untie leg of lab and unroll. Rub spice blend over both sides of meat. Reroll and tie with kitchen string.
  • Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1-3/4 to 2-1/4 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10-15 minutes before slicing.
Nutrition Facts
3 ounce-weight: 181 calories, 8g fat (3g saturated fat), 81mg cholesterol, 209mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat.

Recommended Video

Reviews

Click stars to rate