Rosemary Pork Loin

Name: Rosemary Pork Loin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 1 garlic clove, minced; 3/4 teaspoon salt; 1 tablespoon olive oil; 2 teaspoons minced fresh rosemary; 1/4 teaspoon pepper; 1 pork tenderloin (1 pound)

TOTAL TIME: Prep: 15 min. + standing Grill: 20 min. YIELD: 4 servings.

I started growing rosemary in my garden after I discovered this pork recipe. My husband and I think it’s restaurant quality, and we look forward to making it after work. —Judy Learned, Boyertown, Pennsylvania

Ingredients

1 garlic clove, minced
3/4 teaspoon salt
1 tablespoon olive oil
2 teaspoons minced fresh rosemary
1/4 teaspoon pepper
1 pork tenderloin (1 pound)

Directions

1. Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl.
2. Stir in the oil, rosemary and pepper; brush over pork. Let stand for 20 minutes.
3. Grill pork, covered, on a lightly oiled rack over medium heat or broil 4 in. from the heat until a thermometer reads 145°, 9-11 minutes on each side. Let stand for 5 minutes before slicing.

Nutrition Facts

3 ounces cooked pork: 163 calories, 7g fat (2g saturated fat), 63mg cholesterol, 488mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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