Save on Pinterest

Roasted Vegetables with Orzo

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

A little peppery heat warms up this tasty and versatile veggie-and-orzo side dish from Sam Stusek in Annapolis, Maryland. “I often substitute a variety of our favorite seasonal vegetables and it's always delicious,” he notes.

Ingredients

  • 1 cup uncooked orzo pasta
  • 1 cup cherry tomatoes
  • 1/2 cup each chopped green and sweet red pepper
  • 1/4 cup chopped onion
  • 2 tablespoons olive oil
  • 1-3/4 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon pepper

Directions

  1. Cook orzo according to package directions. Meanwhile, in an ungreased 2-qt. baking dish, combine the remaining ingredients.
  2. Bake, uncovered, at 450° for 15-20 minutes or until vegetables are tender, stirring occasionally. Drain orzo; stir into vegetable mixture.

Nutrition Facts

2/3 cup: 178 calories, 5g fat (1g saturated fat), 0 cholesterol, 202mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Recommended Video