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Roasted Vegetables with Dip Recipe

Roasted Vegetables with Dip Recipe

"These colorful vegetables and zippy dip taste so good it never occurs to my family that they're eating something nutritious and low in fat," remarks Melinda Sheridan of Pittsburg, Kansas.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings


  • 1/2 cup fat-free mayonnaise
  • 1/4 cup fat-free sour cream
  • 2 tablespoons salsa
  • 1 garlic clove, minced
  • 12 fresh mushrooms
  • 1 medium sweet red pepper, cut into 1-1/2-inch pieces
  • 1 medium green pepper, cut into 1-1/2-inch pieces
  • 1 medium red onion, cut into wedges
  • 1 medium yellow summer squash, cut into 1-1/2-inch pieces
  • 1 tablespoon olive or vegetable oil


  • 1. For dip, combine the first four ingredients in a small bowl; refrigerate for 30 minutes or overnight.
  • 2. Toss vegetables with oil. Place in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 450° for 10 minutes or until crisp-tender. Serve with the dip. Yield: 8 servings (1 cup dip).

Nutritional Facts

1 each: 62 calories, 2g fat (0 saturated fat), 3mg cholesterol, 146mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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