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Roasted Sea Scallops

Ingredients

  • 1 large tomato, chopped
  • 1 medium onion, chopped
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon olive oil
  • 1-1/2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 sea scallops (2 ounces each)
  • Hot cooked rice, optional

Directions

  • 1. In an ungreased 3-qt. baking dish, combine the first seven ingredients. Bake, uncovered, at 400° for 10 minutes or until bubbly.
  • 2. Stir in scallops. Bake 15 minutes longer or until scallops are firm and opaque. Serve with rice if desired.

Nutrition Facts

3 each: 209 calories, 5g fat (1g saturated fat), 56mg cholesterol, 575mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.

Reviews

Average Rating:
  • kbussey
    Sep 10, 2015

    My family did not like this recipe. They are not big fans of tomato and tomato over powers the dish. The best way to cook scallops is in the skillet with butter and salt n pepper!

  • Gramma Amy
    Jul 27, 2015

    My husband and I were disappointed with this recipe.... very little flavor. And the combination of tomatoes and scallops roasting made a large amount of broth that watered down the flavor. I served it over rice, but there was way too much watery broth. If I were to try something like this again, I would add more herbs, and I would drain off the broth. We love scallops, but this recipe did not complement their flavor well. Will not make again.

  • ahd605
    Dec 31, 1969

    loved this it was easy and great not over cooked scallops

  • lynzilee1
    Oct 25, 2010

    My whole family will eat it, which is a miracle with 3 picky kids.

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