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Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds Recipe

To enjoy the seeds from a pumpkin you hollow out, spice 'em and bake 'em for a fun snack. —Dawn Fagerstrom, Warren, Minnesota
TOTAL TIME: Prep: 20 min. Bake: 50 min. YIELD:8 servings

Ingredients

  • 2 cups fresh pumpkin seeds
  • 3 tablespoons butter, melted
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire sauce

Directions

  • 1. Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan.
  • 2. Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes.
  • 3. Serve warm or at room temperature. Cool completely before storing in an airtight container. Yield: 2 cups.

Nutritional Facts

1/4 cup: 110 calories, 7g fat (3g saturated fat), 11mg cholesterol, 339mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

Reviews for Roasted Pumpkin Seeds

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MY REVIEW
ms11145
Reviewed Oct. 23, 2017

"love roasted pumpkin seeeds. great recipe"

MY REVIEW
ladysi43
Reviewed Nov. 22, 2015

"So good and easy I have made them before and going to do it now."

MY REVIEW
peachynonni
Reviewed Oct. 20, 2013

"My family loves this simple recipe! So GOOD....YUM"

MY REVIEW
peachynonni
Reviewed Oct. 20, 2013

"We love pumpkin seeds and this recipe is so simple and delicious!"

MY REVIEW
avonderchek
Reviewed Oct. 22, 2012

"These are delicious! I made these, but didn't have worcestershire sauce, so I did it with LA Choy Teriyaki sauce. DELICIOUS!!"

MY REVIEW
cindylouhillis
Reviewed Nov. 5, 2011

"easy to make and good flavor."

MY REVIEW
tcarver
Reviewed Nov. 1, 2011

"Very easy."

MY REVIEW
sandlot
Reviewed Nov. 1, 2011

"easy & good!"

MY REVIEW
havasuhusker
Reviewed Oct. 29, 2011

"Delicious! Light brown...great flavor! Wonderful recipe!"

MY REVIEW
AngelRyan75
Reviewed Oct. 26, 2011

"Just got done making these they are so good =0P"

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