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Roasted Pumpkin Seeds

Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. —Dawn Fagerstrom, Warren, Minnesota
  • Total Time
    Prep: 20 min. Bake: 50 min.
  • Makes
    2 cups


  • 2 cups fresh pumpkin seeds
  • 3 tablespoons butter, melted
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire sauce


  • Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan.
  • Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes.
  • Serve warm or at room temperature. Cool completely before storing in an airtight container.
Nutrition Facts
1/4 cup: 110 calories, 7g fat (3g saturated fat), 11mg cholesterol, 339mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

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Average Rating:
  • shannondobos
    Nov 10, 2020

    I've never been a fan of roasted pumpkin seeds...whenever I tried to make them they would burn before really being fully cooked on the inside. The low and slow approach here and crisping them up at the end was what I was missing! The simple seasoning was just perfect!

  • ms11145
    Oct 23, 2017

    love roasted pumpkin seeeds. great recipe

  • ladysi43
    Nov 22, 2015

    So good and easy I have made them before and going to do it now.

  • peachynonni
    Oct 20, 2013

    My family loves this simple recipe! So GOOD....YUM

  • peachynonni
    Oct 20, 2013

    We love pumpkin seeds and this recipe is so simple and delicious!

  • tjensen
    Oct 22, 2012

    No comment left

  • avonderchek
    Oct 22, 2012

    These are delicious! I made these, but didn't have worcestershire sauce, so I did it with LA Choy Teriyaki sauce. DELICIOUS!!

  • Rajeeko
    Oct 7, 2012

    No comment left

  • Mklein
    Jan 27, 2012

    No comment left

  • cindylouhillis
    Nov 5, 2011

    Easy to make and good flavor.