Roasted Pumpkin and Brussels Sprouts Recipe

Roasted Pumpkin and Brussels Sprouts Recipe
Roasted Pumpkin and Brussels Sprouts Recipe photo by Taste of Home
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Roasted Pumpkin and Brussels Sprouts Recipe

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While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. —Pam Correll, Brockport, Pennsylvania
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. Bake: 35 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. Bake: 35 min.

Ingredients

  • 1 medium pie pumpkin (about 3 pounds), peeled and cut into 3/4-inch cubes
  • 1 pound fresh Brussels sprouts, trimmed and halved lengthwise
  • 4 garlic cloves, thinly sliced
  • 1/3 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon sea salt
  • 1/2 teaspoon coarsely ground pepper
  • 2 tablespoons minced fresh parsley

Directions

Preheat oven to 400°. In a large bowl, combine pumpkin, Brussels sprouts and garlic. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over vegetables and toss to coat.
Transfer to a greased 15x10x1-in. baking pan. Roast 35-40 minutes or until tender, stirring once. Sprinkle with parsley. Yield: 8 servings.
Originally published as Roasted Pumpkin and Brussels Sprouts in Taste of Home's Holiday & Celebrations Cookbook Annual 2015, p113

Nutritional Facts

3/4 cup: 152 calories, 9g fat (1g saturated fat), 0 cholesterol, 255mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.

  • 1 medium pie pumpkin (about 3 pounds), peeled and cut into 3/4-inch cubes
  • 1 pound fresh Brussels sprouts, trimmed and halved lengthwise
  • 4 garlic cloves, thinly sliced
  • 1/3 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon sea salt
  • 1/2 teaspoon coarsely ground pepper
  • 2 tablespoons minced fresh parsley
  1. Preheat oven to 400°. In a large bowl, combine pumpkin, Brussels sprouts and garlic. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over vegetables and toss to coat.
  2. Transfer to a greased 15x10x1-in. baking pan. Roast 35-40 minutes or until tender, stirring once. Sprinkle with parsley. Yield: 8 servings.
Originally published as Roasted Pumpkin and Brussels Sprouts in Taste of Home's Holiday & Celebrations Cookbook Annual 2015, p113

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