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Roasted Garlic and Sweet Potato Soup Recipe

Roasted Garlic and Sweet Potato Soup Recipe

“My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up,” says Kathy Rairigh from Milford, Indiana. You’ll love the creamy texture and flavors of garlic and thyme.
TOTAL TIME: Prep: 1 hour + cooling Cook: 15 min. YIELD:10 servings


  • 1 whole garlic bulb
  • 3 teaspoons olive oil, divided
  • 2-1/2 pounds sweet potatoes (about 4 large), peeled and cut into 1/2-inch slices
  • 2 large onions, cut into wedges
  • 6 cups reduced-sodium chicken broth, divided
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  • 1. Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil.
  • 2. Place sweet potatoes and onions in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat.
  • 3. Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes.
  • 4. Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan.
  • 5. In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through. Yield: 10 servings (2-1/2 quarts).

Nutritional Facts

1 cup: 109 calories, 2g fat (0 saturated fat), 0 cholesterol, 440mg sodium, 21g carbohydrate (9g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Reviews for Roasted Garlic and Sweet Potato Soup

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az_jill User ID: 5181702 215670
Reviewed Dec. 23, 2014

"Fabulous! I did add just a touch of cream but would be wonderful either way! I had an old recipe similar to this one and this is easier & yummier!"

bethos User ID: 7464335 169843
Reviewed Oct. 29, 2013

"I just made this recipe and then had two is delicious! I did not add the spices. I read the one review who said cinnamon and nutmeg went well, so I was going to add those spices. But after tasting how good it was without, I just let it be. I did add extra garlic, and I put salt and pepper on the sweet potatoes and onions as they roasted. I also strained my garlic mixture as my garlic was a little on the old side and it had some hard spots on it. Anyhow, I highly recommend this soup!"

LovetocookinNC User ID: 7460258 98883
Reviewed Oct. 27, 2013

"Love the recipe. I roasted the sweet potatoes and garlic, but cooked the onions in a large skillet, adding the dried thyme, salt and pepper and a pinch of red pepper flakes. When the sweet potatoes were done I added them to the onion mixture with the chicken broth. Great idea for sweet potatoes. Yummy soup!"

Momof4inME User ID: 5562699 209343
Reviewed Oct. 13, 2011

"I made this soup this morning to have for lunch with a friend. i didn't add the parsley and thyme but did add the cinnamon and nutmeg! It is awesome!!!"

jenwynn User ID: 3330031 157624
Reviewed Jan. 6, 2011

"I bake the sweet potatoes whole in the oven instead of cutting everything up. It takes longer to bak, but it's easier to me."

tibbles User ID: 5465352 170631
Reviewed Nov. 14, 2010

"Very easy to make. Nice flavor!!"

jlhnell User ID: 5033020 169840
Reviewed Oct. 11, 2010

"It was easy to make, but I'm not too much of a fan of the parsley and thyme - I think next time I may try making it with cinnamon and nutmeg instead and see if I like it better."

tkarinas User ID: 4389335 154505
Reviewed Nov. 13, 2009

"This recipe comes out very very nice. I like making it and will be keeping this recipe."

joanneharrington User ID: 4145867 98447
Reviewed Nov. 11, 2009

"Very tasty and easy to make"

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